Summer body postponed to 2021? Hellz no! More than ever, we need to maintain some sort of active lifestyle, for our immunity and our SANITY! So many trainers are offering great online workouts. A lot of them are free, but please donate: supporting the fitness industry is VITAL right now. Below are my favorite streaming workouts I plan to incorporate into my daily confinement life. Don’t let quarantine affect your fitness qua-routine!

 ⇒ INDOOR CYCLING 💻

💪 @aarmy – If you’re lucky enough to own a stationary bike at home, @aarmy cycle, i.e. the best cycling class on the planet instructed by my favorite coach @akiniko is offering free live classes on IG. No bike, no problem! You can follow 3 different Aarmy classes daily, including bootcamp, abs challenges and inspirational speaking by the one and only @angelamanueldavis. Daily schedule and details posted on Instagram.

💪 @onepeloton is as popular as ever, offering a free 90-day trial. Not only bikes, but this popular live & on-demand boutique studio also has Tread and floor classes available anytime.

⇒ TOTAL BODY SCULPTING / STRENGTHENING

💪 @pvolve is offering free IG lives as well a 30-day free streaming on their website and app with code OnePvolve. This signature sculpting workout usually requires its own unique props but can be done with body weight. 3 workouts a day, each15-20 min long and even some meditation sessions.

💪 @isaacboots goes live every day on his IG with his signature sculpting @tochdbyisaac at 11am ET. Torch’d by Isaac is a vigorous flow of targeted repetition & body resistance that fires up every fiber of your body from the inside out.Make sure to donate when he collaborates with @nokidhungry – a gift of $50 can connect kids to 500 meals – imagine the amazing work we can do together!

💪 @obefitness is a solely online, live & on-demand fitness network & community: 14 live classes a day & 4,000+ on-demand workouts-classes added daily! Monthly memberships are $27/month, but take advantage of their free trial. Download their app.

💪 @neoufitnessis another online fitness app for unlimited access to thousands of live and on-demand workouts for less than $5 a month (50% off annual membership right now). All kinds of workouts and fitness levels. My favorite ones to follow are @onefit_official and @sydmiller‘s HOUSEWORK™️.

💪 @keonihudoba, one of @barry‘s most popular chief instructors, goes live every day on Instagram at 9am ET for an awesome 20min #COREntine workout.

💪 @thesaltdrop is a beat-driven, sweaty sculpt class, combining intervals of explosive movement with isometric holds for an effective, safe, full-body strength and conditioning workout. Live IG workouts daily, several times a day on weekdays.

💪 @sjadenyc fuses music, movement, and motivation to deliver results that will leave you lean, strong, and energized. These workouts are designed to leverage your own body strength without equipment, but you are welcome to incorporate light weights to achieve that extra burn. Full body or Abs workouts twice a day for $10. Sign up on her website and you’ll be sent a link for a live stream via email before the class starts. Sign ups close an hour before class.

💪 @tracyandersononlinestudio – experience the Tracy Anderson community & results anytime, anywhere by streaming new workouts weekly. Sign up tracyaderson.com/onlinesutdio and you get 2 weeks for free. Every Wednesday night, 3 new classes on the mat are delivered depending on your level of fitness. 20min for a beginner class, 60min for intermediate and a 60min advanced class. You can even choose from 3 different viewing options available for you to see every motion.

💪 Follow @_roxie_jones and @charleeatkins on their instagram for great easy full-body workout inspiration on their posts/stories.

⇒ PILATES-INSPIRED💻

💪 @melissawoodwealth is my all time favorite, not only for her great, quick & efficient mat workouts but for her beautiful personality and energy. I love this human and major mom goals! The Melissa Wood Health method is a signature flow, inspired by yoga and pilates movements for “long lean lines”. Monthly membership is only $9.99, which includes 50+ workouts + treadmill series + guided meditation, a new workout published every Monday morning, and pre and post natal series. Sign up for a 7-day free trial on her website or app.

💪 @creativecorenyc is offering virtual mat and prop pilates classes daily for only $7. Sign up here.

💪 @heartcorelife is my favorite London fitness studio, and brings amazing free pilates, barre and yoga classes every day live on their instagram. Make sure you take note of the time difference, their schedule is on London time.

💪 @studiolagreechicago is the master of reformer pilates, but is offering great Lagree home workouts on IG live & IG TV. Not every day though so check their IG for updates.

💪 @zachbergfeltpilates is one of my favorite reformer instructors, and now launched his own signature “RE-FORMATION” class: on-demand videos of his pilates fusion class, available on vimeo. Membership is $25/month, or you can rent a video for $5 or buy for $10.

⇒ YOGA💻

💪 @modoyoga is one of my favorite yoga studios in NYC. They are offering online classes series on Instagram Live, multiple times a day – we’re talking up to 8 classes a day! Free of charge, but if you have the means, consider donating. This platform is offered on a donation basis during this time and they want to keep it going as long as possible. Help support their teachers and support their efforts for accessibility. You can donate to their Venmo (info is in their bio).

💪 @yogavidanyc is my other favorite yoga studio in NYC, and is taking classes online with free pre-recorded vinyasa & meditation classes on their YouTube channel and Instagram live classes every day. Classes are free of charge but any donation you make will go directly to the operational cost of hosting classes and to their teachers.  Donations can be made by venmo (add the instructor’s name to the venmo note). Their schedule will be updated weekly, and is subject to change. Please follow us on Instagram and check this page for updates.

💪 @skyting has a Sky Ting Yoga TV! Get a 7-day free trial – memberships are $20/month.

💪@yoga_girl – the most IG famous yogi is offering free yoga for 30-days and free live meditations on IG 9am EST every day

💪 @y7studio is offering freeWeFlowHard Vinyasa on IG Live. They will also be streaming #HipHopWednesdays and #HipHopSundays. They will be announcing the theme on their feed on Mondays. If you didn’t catch the live, you can view it on their stories for 24 hours. Optional donations.

💪@bubble.yoga is a dear friend of mine’s studio in the mountains of Switzerland. She teaches varied styles of Yoga in small groups to keep the practice safe & personal. Classes in English, German and French s’il vous plait, as well as free meditation and mindfulness gatherings too. During these quarantine times, she is offering several online classes daily (keep in mind that the schedule is Switzerland time). Pay the regular class price or choose your donation amount..

⇒ BOXING💻

💪 @doyourumble is killing it with the live workouts. Rumble At Home, 45-min boxing-inspired HIIT workouts are offered on IG live daily, with some of their best trainers. Hours change daily so check their IG for scheduling.

💪 @jabsbygina will be offering free 15-min live workouts on her IG every day until the end of the quarantine (hours change daily – check her IG for scheduling).

💪 @boxandflow streams their signature 45min boxing + yoga on IG live and pre-recorded class via this vimeo link. Classes are free, with venmo donations accepted. No equipment needed (light weights + mat optional).

💪 @everybodyfights has several different classes (bags/beats, cardio, strength…) every day. Check out full schedule and details here.

💪 @calliegullickson is a Rumble instructor with the most positive energy. Follow her IG for online workouts (boxing and conditioning/core), or sign up for a free trial of her Sweat and Tone classes on Alo Moves.

💪 @jeremiah.maestre is another great Rumble instructor offering free 30-45min boxing workout on his Instagram Live.

⇒ DANCE-INSPIRED 💻

💪 @305fitness – party like it’s 2019 and pretend you’re a music video backup dancer, with the funnest workout ever. Free #305LIVE on YouTube daily @ 12PM & 6PM ET. Mood enhancement guaranteed! 

💪 @forward_space is also an awesome, fun, and sweaty way to let loose, with their digital dance parties via IG live 2:05pm ET.

💪 @theclass is probably the most quarantine-appropriate workout. The Class By Taryn Toomey is transformative workout of the body and mind, where you RELEASE it all, physically and spiritually. 14-day free trial on their digital studio (multiple live classes a day, $40 for monthly membership).

💪 @thesculptsociety by @meganroup is an IG-famous workout, consisting of an athletic approach to follow along dance cardio + sculpting. You can get a 14-day free trial by downloading the App. (regular membership is $19.99 / month)

💪 @dancebody – this dance-inspired sculpting workout has DanceBody LIVE on-demand workouts for $19.99 a month. 7-day free trial, or use code DBATHOME for 50% off your 1st month.

⇒ BARRE 💻

💪 @physique57 is definitely NYC’s most popular barre studio. You can find them on IG live at 9am and 12pm ET Monday-Friday, and Saturday at 11:30am. Also a 7-day free trial for their Video-on-Demand.

💪 @barre3 is my personal favorite barre studio. Check out their IG for sporadic free  LIVE workouts, or get a membership for their at-home workouts and get 15 days free with unlimited access to hundreds of streamable workouts.